Whether you coach women every day or you want to deepen your understanding of female physiology, this micro CPD gives you the essential knowledge you need. You will learn how hormones, menstrual cycle phases, pregnancy, postpartum changes, and menopause all influence training, recovery, and wellbeing.
✔ Practical, Coach-Focused Education – No fluff, just clear explanations you can use straight away.
✔ Study 100% Online – Learn at your own pace with easy-to-follow lessons.
✔ Immediate Application – Improve your programming, communication, and client results today.
This course gives you the tools to coach female clients safely, effectively, and with a deeper understanding of what they need at every stage.
✅ Personal Trainers – Improve programme design and support your female clients more effectively.
✅ Online Coaches – Understand hormonal shifts and adapt training intelligently.
✅ Group Exercise Instructors – Deliver safer and more supportive sessions for women.
✅ Fitness Enthusiasts – Learn how your own physiology affects your training and recovery.
If you work with female clients in any capacity, this CPD will strengthen your coaching.
🎥 Clear, Structured Lessons – Covering the menstrual cycle, hormone balance, pregnancy, postpartum, perimenopause, and menopause.
📥 Downloadable Slides & Resources – Simple summaries you can reference any time.
📘 Practical Application Guides – Learn how to adjust training volume, intensity, and communication.
💡 Real Coaching Examples – Understand what to change and why it matters.
🎓 CPD Certificate – Showcase your new knowledge and expertise.
📚 Lifetime Access – Revisit the content whenever you need it.
✅ Study Online at Your Own Pace – No deadlines and no pressure.
✅ Simple, Clear Explanations – Designed for coaches who want practical knowledge.
✅ Immediately Useful – Apply the lessons in real coaching sessions right away.
This course fits around your schedule and gives you skills you can use from day one.
“This course helped me understand how to adjust training around the menstrual cycle. My clients have noticed a massive difference.” – Amanda S.
“I finally feel confident coaching women through menopause and postpartum. It has improved my coaching massively.” – Claire P.
💳 Instant Online Access – Begin studying immediately.
📚 Clear, Practical Lessons – Designed for real-world coaching.
🎓 CPD Certificate Included – Boost your credibility and client trust.
🚀 Click below to enrol and upgrade your coaching skills today.
